Benefits of lemon water

Benefits of drinking warm lemon water include:

• 1. Immune-boosting benefits of vitamin C help ensure your body can fight off illness.

• 2. Despite lemons being acidic, they can help keep your pH balance in check.

• 3. Pectin fiber is great for your colon and digestive health.

• 4. Encourages the production of bile.

• 5. Dissolving uric acid, lemon water can help reduce pain and inflammation of the joints.

• 6. Good for your skin.

• 7. Helps to maintain eye health and protects against eye disease and damage.

• 8. Helps replenish the body after a tough workout.

• 9. Aids in weight loss.

• 10. Helps detoxify the liver and kidneys.

• 11. Helps kill bacteria in the mouth and can be used as a natural teeth whitening home remedy.

• 12. Can reduce the occurrence and aid in the treatment of urinary tract infections.