Why do people take cinnamon?

Why do people take cinnamon?

Some research has discovered that a certain type of cinnamon, cassia cinnamon, might decrease blood glucose in individuals with diabetes. Nonetheless, other studies have not discovered a benefit. Researches of cinnamon for lowering cholesterol and also dealing with yeast infections in people with HIV have been inconclusive.

Lab research studies have discovered that cinnamon might lower inflammation, have antioxidant effects, and battle germs. Yet it's vague what the effects are for individuals.

In the meantime, researches have been mixed, and also it's uncertain exactly what part cinnamon may play in enhancing health and wellness.

Just how much cinnamon should you take?